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Art Heals

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Art Heals

I was fortunate to recently listen to a TED Talk by Malika Whitley and to say I was moved is an understatement.  In her Ted Talk, Malika shares her story of experiencing teen homelessness and how the arts helped save her.  As she says from the Ted stage,  “But when I had nothing else, I had the arts, something that didn't demand material wealth from me in exchange for refuge. A few hours of singing, writing poetry or saving up enough money to disappear into another world at a play kept me going and jolting me back to life when I felt at my lowest.” ...

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Are Best Friends Really Forever?

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Are Best Friends Really Forever?

BFF – Best Friends Forever; a commonly used abbreviation today, in text and spoken communication. BFF - Overused and devalued by the casual suggestion that everyone wants to and is capable of being a best friend forever. I am extremely grateful for a life well lived and friends well loved. True friendships, not just superficial acquaintances or socially convenient relationships are among my most valued treasures in life. Almost all my true friendships have lasted longer than various careers and marriages. These friendships have certainly outlived hair colors and styles, eyeglass fashion, and addresses. My BFFs have celebrated me and...

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Guest Blog: A Writer’s Vision of Women’s Empowerment

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Guest Blog: A Writer’s Vision of Women’s Empowerment

Squatch Girl is happy and proud to share the poetry of Alana Helapitage.  We recently attended a wonderful event that is about creating a safe space for women to share, inspire, love, and respect ourselves and each other.  Alana’s beautiful poem opened the evening and we immediately knew we needed to share her words without tribe.  Enjoy… Alana Helapitage: Writer, Message Consultant, and Founder of A Shared Path, LLC When I was 11 years old, my sixth grade English teacher told me I had a gift for words. It was then that I decided to forge my soul’s purpose from...

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Who’s in the Dog House now?

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Who’s in the Dog House now?

Hey Squatch Girls! I confess that once upon a time, I ‘swaddled’ my cat in a nursery blanket, put her in a borrowed baby carriage and snuck her into my “No Pets Allowed” apartment building. I prayed that the elevator would come down from the 10th floor rapidly and that the doors would open to an empty car so that I could dash inside and sprint to my unit before the “super” caught me and my four-legged, fur “baby”! I boldly hoped that I could keep my “Furry Little Secret” from the building management by never allowing unscheduled maintenance I...

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Princess Bashing

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Princess Bashing

As a child, I escaped inside many a story of princesses imprisoned and mistreated, orphaned heirs and often sequestered in service as maids and concubines. The magnitude of their challenges, injustices and villains distracted me from my own monsters. Their courage and bravery validated my belief that if I stayed true to my own values that wrongs would, eventually, be made right. These role models comforted me through sad times in my childhood and inspired me to lift my chin and push forward to rule my own truth. I held tight to the dream that if the Rapunsels, Cinderellas and...

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